"I'm going to sleep in tomorrow" Plan: turn off 5am alarm, turn on 6am alarm Reality: I will awake at 4:43 regardless

That’s a win ! Good to hear that you are getting enough sleep. Quality sleep is important!

Absolutely. Sleep, exercise, getting these things in an appropriate amount are incredibly important to our mental and physical health. Especially during times of stress such as right now. I'm considering writing more on this topic, but not in this forum 😁.